As a registered dietitian, I am always a little unsure of how I’m going to like diet and nutrition books. I am concerned about how much false information about food and nutrition gets people excited about how they are going to change their lives.
I was pleasantly surprised by this book. I felt there was a lot of good advice and the focus was on healthful eating practices.
If you are looking for a good book to read about health and nutrition, this one would be a good choice. There are no crazy recommendations to follow and no expensive supplements to purchase. Just some good basic reminders on how to be our best healthy selves.
I received this book from the Blogging for Books program in exchange for this review. I did not receive any other compensation. All thoughts in this post are my own.